In the past, I just thought I loved myself.
In fact ... but all I did was one big torture 
Everyone else was in line in front of me. Gather the children, tidy up the house, get ready to eat, wash, iron, pick flowers on the balcony, God forbid you miss all the possible meetings regarding the children ... get the husband happy, help the family, help the friends, work like a fool for his boss ... even unpaid overtime, if necessary ... offer a shoulder to all who suffer ... 
Does it sound familiar all of this?
And then I was tired to the point of exhaustion, exhausted, sleepless and empty. I have a wonderful husband who has been telling me non-stop to take care of myself. What do you think I heard him ??
Yeah, well ... of course I heard him ... but I didn't follow his golden advice. I did it on my own. I did after autopilot, just as I knew and still put the needs of others before my own ...
One day it went over the edge and I realized I was depressed. And what now?
Fluent, self-destructive, black thoughts, it’s all on me, emotions changed like commercials on tv. I had to do something, otherwise it would just go downhill. It wasn't easy.
No!!! It is never easy. You always have to invest, will, time and of course you have to choose first and put yourself first. Yes! Give yourself first. You know the one where the bottle is full of juice, you can order everyone and cheer them up. When the bottle is empty, you have nothing to offer. 
My journey was far from easy. What I live today is the fruit of daily effort.
I had to choose myself over and over again every day. And things started to move. The day the old automatism prevailed, I forgot about it. Don't ask what that day was like. Despair! And in the evening, when I realized that I was back again ... I told myself that I would choose myself again tomorrow
Today, it’s more and more me. I am increasingly heard, felt, perceived and self-aware.
I know how you feel. I can show you the way. I can support you. I can open the door for you ... but you, my dear woman ... you will have to move your legs and take steps in that direction.
I have designed a wonderful program for you that is made just for women. 
Loving womb class You may have heard or read something about him before. The link below is a description and opinions of women who have already chosen it.
Look ... and choose yourself